This time of the year can be bitter sweet for many people. We are remembering our lost loved one while celebrating those who are here with us. We are working long hours to prepare for time away from the office. We are creating lists and checking them twice. We are spending, serving, and strategizing. Many of us are forgetting US in the midst of everything else. 

We invite you to unwind for one hour as you head into this Holiday season. Getting outside in the fresh air is good for your mind and your body. Join us as we detach from the holiday hustle and bustle, release endorphins, and connect with each other.